Lower back pain is one of the most common reasons people seek healthcare. Common contributors include long periods of sitting, muscle strain from lifting or sudden movements, disc problems, and not moving enough day to day. It is worth getting assessed if pain lasts more than a few days, keeps coming back, or travels into your hips or legs.
Lower back pain is one of the most common reasons people seek healthcare—and if you live or work in Victoria Park, you’re definitely not alone. Whether it’s from long hours at a desk, lifting something awkwardly, or simply wear and tear over time, lower back pain can interfere with every part of your life.
At Freeman Chiropractic in Victoria Park, we help people understand what is contributing to their pain and work out the right plan to manage it.
What Are the Most Common Causes of Lower Back Pain?
1. Poor Posture
Sitting for long periods—especially hunched over a computer or phone—places constant strain on your lower spine. Over time, this can lead to stiffness, muscle imbalances, and chronic pain.
2. Muscle Strain or Injury
Lifting heavy objects incorrectly, sudden movements, or even sleeping awkwardly can strain muscles and ligaments in your lower back.
3. Joint Stiffness and Restriction
When joints in the lower back or pelvis aren't moving well, the surrounding muscles and tissues can become irritated and sore. Restricted joint movement is one of the things a chiropractor assesses and may help with.
4. Disc Problems
Conditions like bulging or herniated discs can compress nearby nerves, leading to pain, numbness, or tingling sensations.
5. Sedentary Lifestyle
Lack of movement weakens core muscles that support your spine, increasing your risk of injury and pain.
When Should You See a Chiropractor for Lower Back Pain?
You don’t need to wait until the pain becomes unbearable. It’s a good idea to see a chiropractor if:
Pain lasts more than a few days
You experience stiffness or reduced mobility
Pain radiates into your hips or legs
You have recurring flare-ups
Over-the-counter treatments aren’t helping
At Freeman Chiropractic in Victoria Park, seeking care early means your chiropractor can assess what is contributing to your pain and discuss the options available to you.
When Lower Back Pain Needs Urgent Medical Care
Most lower back pain is mechanical and not serious, but a small number of symptoms need prompt medical assessment rather than chiropractic care. See your GP urgently, or go to your nearest emergency department, if your back pain comes with any of the following:
Numbness or tingling around the groin, buttocks or inner thighs
New difficulty passing urine, or loss of bladder or bowel control
Weakness in one or both legs that is getting worse
Fever or feeling generally unwell, or pain that started after a significant fall or accident
Unexplained weight loss, or a past history of cancer
Severe, constant pain that doesn’t ease with rest or changing position, especially at night
We check for these warning signs at every initial assessment, and if anything suggests a more serious cause we will refer you to your GP before starting care.
How Chiropractic Care Helps Lower Back Pain
Spinal Adjustments
Gentle, specific adjustments aimed at improving movement in stiff or restricted joints, which may help reduce pain and improve mobility.
Soft Tissue Therapy
Hands-on work that may help ease tight, sore muscles around the lower back and hips.
Postural Correction
We assess how you sit, stand, and move—and guide you on improving posture to prevent future issues.
Rehabilitation Exercises
Strengthening your core and supporting muscles helps stabilise your spine and reduce the risk of re-injury.
What Does Treatment Look Like at Freeman Chiropractic?
Your first visit includes:
A detailed consultation
Postural and movement assessment
Clear explanation of your condition
A personalised treatment plan
From there, we tailor every session to your progress and goals.
How to Prevent Lower Back Pain
Stay active and move regularly
Maintain good posture
Strengthen your core muscles
Lift objects correctly
Avoid prolonged sitting
Small daily habits can make a huge difference.
Ready to Get Relief from Lower Back Pain?
If you’re dealing with lower back pain, don’t wait for it to get worse. Book an appointment with Freeman Chiropractic in Victoria Park today and take the first step toward understanding what is contributing to your pain. You can also read more about how we treat back pain in Victoria Park.
Book online or call 0493 290 505. You may also want to read about chronic low back pain, sciatica, and what your MRI report actually means.
Freeman Chiropractic · Victoria Park
Lower back pain that won't settle?
Book a consultation and examination with Dr Alex Freeman or Dr Joel Maylor at 249B Albany Highway, Victoria Park. No GP referral needed.
This article is general information and is not a substitute for individual assessment. Dr Alex Freeman and Dr Joel Maylor are registered chiropractors practising in Victoria Park, Western Australia.
